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Strength and Conditioning

Coach: Kelleigh Ryan

5:30 - 6:15pm Mondays

Kelleigh leads GGFC athletes in a fencing specific workout for all levels. Kelleigh is a certified Strength coach who operates Lionethik and a member of the Canadian National Women's Foil Team. She is an amazing coach who will work you hard and give you the motivation and desire to push your limits and get stronger so that you can excel on the fencing strip! 

Cost: $30 Per session for Non- GGFC Members

Email us to Register

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Youth Fencing Class

Mike Pederson and GGFC Coaching Staff

Monday, Wednesday, & Thursday 4:30pm - 5:00pm AND

Saturday 10:00am - 10:30am.

Designed for youth ages 7 - 12, this class offers conditioning, fundamental athletic movement skills, and fencing specific skills. Whether your child is just beginning or has been fencing for a couple of months, this class will help them improve their skills and athleticism. Taught with kids in mind, the class is upbeat, positive and a whole lot of fun!

Cost: $175 per month for unlimited classes or $40 dollars drop in fee. We recommend having a foil or epee and a glove. 

Email us to register

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Competitive Fencing Class

GGFC coaching staff

Monday: 5:30pm 

Wednesday 6:30pm

Thursday 5:30pm

Saturday 11:30am (Outdoors)

Are you already an experienced fencer? Are you looking to hone your skills and improve your game? Then our online fencing program is the place for you. Focusing on footwork, bladework, technical skills as well as physical conditioning, this class meets 3x a week online for 60 - 75 minutes. Taught by all the coaches at GGFC you will learn a variety of methods and tactics to improve your fencing skills as well as getting physically stronger. 

Cost $550 per month or $50 dollars drop-in fee. 

Email us to register

Online Individual Lessons

GGFC coaching staff

Are you interested in individual lessons? GGFC coaches bring a wealth of fencing experience to the onlin​e world that transfers into practical and realistic lessons. We have pioneered methods of working with athletes to improve their technique, tactics, and coordination so that when they get back to the fencing strip, they will be stronger and better than they were before. 

Cost $100 for 3 lessons or $40 for one. 

 

email us to reserve a lesson 

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2419 Harrison Street   San Francisco   CA   94110