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	<title>Golden Gate Fencing Center</title>
	<atom:link href="http://www.gofencing.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gofencing.com</link>
	<description>The Bay Area’s Premier Fencing Community</description>
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		<title>6 Week All Girls Bronze Class Beginning September 9th!</title>
		<link>http://www.gofencing.com/2010/08/31/6-week-all-girls-bronze-class-beginning-september-9th/</link>
		<comments>http://www.gofencing.com/2010/08/31/6-week-all-girls-bronze-class-beginning-september-9th/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 23:04:58 +0000</pubDate>
		<dc:creator>liv2vivo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=248</guid>
		<description><![CDATA[GGFC is happy to announce a new class beginning on Thursday, September 9th. This class is for girls ages 8-12.  The class is a 6 week session that covers all beginning material from the Bronze Level Program. The goal of the course is to have all students promoted to the Silver Level after the 6 [...]]]></description>
			<content:encoded><![CDATA[<p>GGFC is happy to announce a new class beginning on Thursday, September 9th.</p>
<p>This class is for girls ages 8-12.  The class is a 6 week session that covers all beginning material from the Bronze Level Program.</p>
<p>The goal of the course is to have all students promoted to the Silver Level after the 6 weeks.</p>
<p>The cost of the 6 week session is $145.00 with all equipment provided.</p>
<p>Class will be on Thursdays from 4:30-6pm.</p>
<p>Space is limited so please contact GFFC to register now!</p>
]]></content:encoded>
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		<item>
		<title>GGFC CLOSED ON LABOR DAY 2010</title>
		<link>http://www.gofencing.com/2010/08/30/ggfc-closed-on-labor-day-2010/</link>
		<comments>http://www.gofencing.com/2010/08/30/ggfc-closed-on-labor-day-2010/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:07:58 +0000</pubDate>
		<dc:creator>liv2vivo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=243</guid>
		<description><![CDATA[There will be no training on Monday, September 6th 2010 in observance of Labor Day.  Training will resume as normal on Tuesday, September 7th.]]></description>
			<content:encoded><![CDATA[<p>There will be no training on Monday, September 6th 2010 in observance of Labor Day.  Training will resume as normal on Tuesday, September 7th.</p>
]]></content:encoded>
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		<title>Fall Training Hours Resume September 7th 2010</title>
		<link>http://www.gofencing.com/2010/08/30/fall-training-hours-resume-september-6th-2010/</link>
		<comments>http://www.gofencing.com/2010/08/30/fall-training-hours-resume-september-6th-2010/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:47:36 +0000</pubDate>
		<dc:creator>liv2vivo</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=238</guid>
		<description><![CDATA[It is time to revert back to the regular fall schedule! Bronze Level Class: Tuesdays 4:30pm-6pm OR Saturdays 9:00am-10:30am Silver Level Class: Epee: Wednesdays 4:30pm-6pm Foil: Thursdays 4:30pm-6pm Gold and Team Training: Epee: Mondays and Wednesdays 6pm-8pm, Saturdays 10:30am-1pm Foil: Tuesdays and Thursdays 6pm-8pm, Saturdays 10:30am-1pm Open Bouting: Mondays, Wednesdays and Thursdays 7-8pm]]></description>
			<content:encoded><![CDATA[<p>It is time to revert back to the regular fall schedule!</p>
<p><strong>Bronze Level Class:</strong> Tuesdays 4:30pm-6pm OR Saturdays 9:00am-10:30am</p>
<p><strong>Silver Level Class:</strong> Epee: Wednesdays 4:30pm-6pm</p>
<p><strong>Foil:</strong> Thursdays 4:30pm-6pm</p>
<p><strong>Gold and Team Training:</strong></p>
<p><strong>Epee:</strong> Mondays and Wednesdays 6pm-8pm, Saturdays 10:30am-1pm</p>
<p><strong>Foil:</strong> Tuesdays and Thursdays 6pm-8pm, Saturdays 10:30am-1pm</p>
<p><strong>Open </strong><strong>Bouting</strong><strong>: </strong> Mondays, Wednesdays and Thursdays 7-8pm</p>
]]></content:encoded>
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		<title>USA Junior Women&#8217;s Epee Team takes 2nd at Junior World Championships</title>
		<link>http://www.gofencing.com/2010/04/15/usa-junior-womens-epee-team-takes-2nd-at-junior-world-championships/</link>
		<comments>http://www.gofencing.com/2010/04/15/usa-junior-womens-epee-team-takes-2nd-at-junior-world-championships/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 00:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=193</guid>
		<description><![CDATA[The Junior Women&#8217;s Epee Team earned the silver medal in the team event at the 2010 Junior and Cadet World Championships in Baku, Azerbaijan. Maureen Griffin, a GGFC coach, was selected to coach the 2010 Women&#8217;s Epee Team. Athletes included Katherine Holmes, Courtney Hurley, Ashley Severson and Neely Brandfield-Harvey. Congratulations to Coach Griffin and all [...]]]></description>
			<content:encoded><![CDATA[<p>The Junior Women&#8217;s Epee Team earned the silver medal in the team event at the 2010 Junior and Cadet World Championships in Baku, Azerbaijan. Maureen Griffin, a GGFC coach, was selected to coach the 2010 Women&#8217;s Epee Team. Athletes included Katherine Holmes, Courtney Hurley, Ashley Severson and Neely Brandfield-Harvey. Congratulations to Coach Griffin and all the athletes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>GGFC Coach chosen as head women&#8217;s epee coach at Junior and Cadet World Championships</title>
		<link>http://www.gofencing.com/2010/04/15/ggfc-coach-chosen-as-head-womens-epee-coach-at-junior-world-championships/</link>
		<comments>http://www.gofencing.com/2010/04/15/ggfc-coach-chosen-as-head-womens-epee-coach-at-junior-world-championships/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:31:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=154</guid>
		<description><![CDATA[GGFC&#8217;s Maureen Griffin was selected as the head women&#8217;s epee coach at the 2010 Junior and Cadet World Championships in Baku, Azerbaijan. Griffin has been traveling with the USA junior and cadet teams for the entire season and was selected for this  position by the National Coach, Roberto Sobolvarro. She will be coaching the USA [...]]]></description>
			<content:encoded><![CDATA[<p>GGFC&#8217;s Maureen Griffin was selected as the head women&#8217;s epee coach at the 2010 Junior and Cadet World Championships in Baku, Azerbaijan. Griffin has been traveling with the USA junior and cadet teams for the entire season and was selected for this  position by the National Coach, Roberto Sobolvarro. She will be coaching the USA Junior Women&#8217;s Epee  world championship team in both the individual and team events. Good Luck to Coach Griffin and the USA team.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Western Super Youth Circuit</title>
		<link>http://www.gofencing.com/2010/03/14/western-super-youth-circuit/</link>
		<comments>http://www.gofencing.com/2010/03/14/western-super-youth-circuit/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 17:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=118</guid>
		<description><![CDATA[The Golden Gate Fencing Foundation Presents the 2010 Paul Pesthy Memorial Western Super Youth Circuit DATES: March 20–21, 2010 LOCATION: Exhibit Hall &#8211; San José Convention Center RESULTS: All events View current tournament entries here. Paper Entry Form.pdf EventSchedule2010.pdf Hotel Information.pdf Souvenir tee shirts are $20 if ordered before March 8; otherwise they are $25. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-137" title="Paul Pesthy Memorial Tournament Poster" src="http://www.gofencing.com/wp-content/uploads/2010/03/11-by-17-Poster-art.jpg" alt="Paul Pesthy Memorial Tournament" width="323" height="498" /></p>
<h2>The Golden Gate Fencing Foundation<br />
Presents the 2010 Paul Pesthy Memorial Western Super Youth Circuit</h2>
<p><strong>DATES:</strong> March 20–21, 2010<br />
<strong>LOCATION</strong>: Exhibit Hall &#8211; San José Convention Center<br />
<span id="more-118"></span></p>
<p><strong>RESULTS: </strong><a href="http://tinyurl.com/SYCWest2010" target="_blank">All events</a></p>
<p><a href="http://tinyurl.com/SYCWest2010">View current tournament entries here.</a></p>
<p><a href="http://www.gofencing.com/events/WSYC/Paper%20Entry%20Form.pdf">Paper Entry Form.pdf</a></p>
<p><a href="http://www.gofencing.com/events/WSYC/Schedule2010.pdf">EventSchedule2010.pdf</a></p>
<p><a href="http://www.gofencing.com/events/WSYC/Hotel Information.pdf">Hotel Information.pdf</a></p>
<p>Souvenir tee shirts are $20 if ordered before March 8; otherwise they are $25.</p>
<p>EMAIL THE ORGANIZERS WITH ANY QUESTIONS.<br />
<a href="mailto:sycwest@eathlink.net">sycwest@eathlink.net</a></p>
]]></content:encoded>
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		<item>
		<title>Welcome to Golden Gate Fencing Center</title>
		<link>http://www.gofencing.com/2010/03/13/welcome-to-golden-gate-fencing/</link>
		<comments>http://www.gofencing.com/2010/03/13/welcome-to-golden-gate-fencing/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=110</guid>
		<description><![CDATA[The Bay Area’s Premier Fencing Community. We are located in the transit friendly Mission neighborhood of San Francisco. Here you will find training is accessible to you regardless of your shape, your size, your gender, or your age. Our programs are designed to help every fencer from the beginner to the Olympic hopeful. Our facilities [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gofencing.com/wp-content/uploads/2010/03/SetUp_1-3151_cropped.jpg"><img class="alignleft size-full wp-image-89" title="SetUp_1-3151_cropped" src="http://www.gofencing.com/wp-content/uploads/2010/03/SetUp_1-3151_cropped.jpg" alt="" width="550" height="345" /></a><strong>The Bay Area’s Premier Fencing Community.</strong><br />
We are located in the transit friendly Mission neighborhood of San Francisco. Here you will find training is accessible to you regardless of your shape, your size, your gender, or your age. Our programs are designed to help every fencer from the beginner to the Olympic hopeful. Our facilities meet international competitive standards and are unrivaled in the Bay Area. We train with a staff that includes men and women who have coached and been competitors at the highest levels internationally including the Olympics.</p>
<p>We invite you to come try out this exciting sport. We promise, you will never have more fun than having a sword in your hand and challenging your friend to a duel.</p>
<p><a href="http://www.gofencing.com/?page_id=9">More about Youth Classes»</a> |  <a href="http://www.gofencing.com/?page_id=11">More about Adult Classes»</a></p>
<p>Call us at <strong>415.626.7910</strong> or email us at <strong>goldengate.fencingcenter@gmail.com </strong>for more information</p>
]]></content:encoded>
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		<title>Youth Classes at GGFC</title>
		<link>http://www.gofencing.com/2010/03/03/youth-classes-post/</link>
		<comments>http://www.gofencing.com/2010/03/03/youth-classes-post/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=29</guid>
		<description><![CDATA[Golden Gate Fencing Center believes that champions are made, not born. We believe that coaches, teammates and families are core ingredients of all great youth sports programs. We know, that fencing can be a sport for all kids of all abilities and that we have created the best youth program in the Bay Area for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-99" title="SetUp_1-3243_cropped" src="http://www.gofencing.com/wp-content/uploads/2010/02/SetUp_1-3243_cropped.jpg" alt="" width="550" height="345" /></p>
<p>Golden Gate Fencing Center believes that champions are made, not born. We believe that coaches, teammates and families are core ingredients of all great youth sports programs. We know, that fencing can be a sport for all kids of all abilities and that we have created the best youth program in the Bay Area for exactly this purpose.</p>
<p><strong>What You Can Expect.</strong><br />
Some believe that chivalry is extinct &#8211; we know better. This code of conduct was invented as part of our  ancient sport and it continues to be one of the most important teachings of fencing. All fencers are required to treat their opponents with respect, fairness, and gratitude. These values are embedded in our youth programs. They are not just valuable lessons printed in the rule book; they are practiced every time you are on the strip. We are proud supporters of the Positive Coaching Alliance and all of our coaching staff are PCA certified.</p>
<p>Fencing will also develop concentration, ambition, imagination, perception and analytical thinking. These skills are utilized and developed every time one fences. Combine these skills with fencing’s aerobic conditioning and you have a complete mental and physical sport.</p>
<p>Our coaches are committed to bringing out the best in every fencer. Our programs are designed so that each child gets the individual attention and the development that they need. We ensure that fencing is fun and that it becomes a productive part of each fencer’s routine.</p>
<p>Fencing is also very safe and all the equipment is designed to protect the fencer. Fencers are never allowed to fence without protection. The first thing a fencer will be taught is the importance of safety and how the equipment works. We ensure that care is taken in following the rules and that there is respect for all weapons. We also teach proper stretching and warm up so that muscle soreness and strains are minimized. Fencing has one of the lowest rates of injury of any sport. We intend to keep it that way.</p>
<p><strong>Costs and Particulars</strong></p>
<p><strong><span style="font-weight: normal;">Our program is divided into two levels: developmental and competitive.  The developmental group is aimed at teaching young children the FUNdamentals of fencing in a positive and challenging environment. Divided into three classes (Bronze, Silver, Gold) the developmental group allows young zorros to progress from learning the basics to entering local competitions.</span></strong></p>
<p><strong><span style="font-weight: normal;"> All equipment is provided for the first three months of instruction at the Bronze level. After that, it is expected that fencers will purchase their own equipment.  Costs vary based on the age and skill level of a fencer. We can help you estimate these costs when you enroll. Please download the application here. Please fill this out and bring this with you when you come to your first class.</span></strong></p>
<p><strong>Youth Classes</strong></p>
<h2>Bronze Level</h2>
<p><strong>Ages 7 &#8211; 12</strong><br />
Equipment is provided for the first 3 months of instruction.<br />
<em>$95.00 per month</em></p>
<p><strong>Foil</strong><br />
Tuesday 	4:30 to 6:00 pm or<br />
Saturday 	9:00 to 10:30 am</p>
<p><strong>Epée</strong><br />
Saturday 9:00 to 10:30 am</p>
<h2>Silver Level</h2>
<p><strong>Ages 9 &#8211; 12</strong><br />
For Youth fencers beginning local competitions. Mastery of Bronze level skills is required. Fencers must provide their own equipment.<br />
<em>$155.00 per month<br />
</em></p>
<p><strong>Foil</strong><br />
Thursday 4:30 to 6:00 pm<br />
and<br />
Saturday 9:00 to 10:30 am</p>
<p><strong>Epée</strong><br />
Wednesday 4:30 to 6:00 pm<br />
and<br />
Saturday 9:00 to 10:30 am</p>
<h2>Gold Level</h2>
<p><strong>Ages 11 &#8211; 15</strong><br />
For Youth fencers competing at the divisional level and above. Coach’s approval is required. Fencers must provide their own equipment.</p>
<p>All fencers are encouraged to take private developmental lessons. Additional costs vary based on level of training and instruction.<br />
<em>$185.00 per month</em></p>
<p><strong>Foil</strong><br />
Tuesday and Thursday 6:00 to 8:00 pm</p>
<p>Saturday 10:30 to 1:00 pm</p>
<p><strong>Epée </strong><br />
Monday and Wednesday 4:30 &#8211; 6:00 pm</p>
<p>Saturday 10:30-1:00 pm</p>
]]></content:encoded>
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		<item>
		<title>Adult Classes</title>
		<link>http://www.gofencing.com/2010/02/05/hello-world/</link>
		<comments>http://www.gofencing.com/2010/02/05/hello-world/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:12:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Promo]]></category>

		<guid isPermaLink="false">http://www.gofencing.com/?p=1</guid>
		<description><![CDATA[GGFC offers Adult Classes and Lessons for beginners and fencers of all levels of experience. What You Can Expect. Some believe that chivalry is extinct, we don’t. This code of conduct was invented as part of our sport. It continues to be one of the most important teachings of fencing. All fencers are required to [...]]]></description>
			<content:encoded><![CDATA[<p><img title="SetUp_1-3107_cropped" src="http://www.gofencing.com/wp-content/uploads/2010/02/SetUp_1-3107_cropped.jpg" alt="" width="550" height="345" /> GGFC offers Adult Classes and Lessons for beginners and fencers of all levels of experience.</p>
<p>What You Can Expect.<br />
Some believe that chivalry is extinct, we don’t. This code of conduct was invented as part of our sport. It continues to be one of the most important teachings of fencing. All fencers are required to treat their opponents with respect and gratitude. You will see this is a part of the character of our community. It is not just a valuable lesson printed in the rulebook; it is practiced every time you are on the strip. It is who we are and what we do.</p>
<p>Fencing will also help develop concentration, ambition, imagination, perception and analytical thinking. These skills are utilized and developed every time you fence. This will be combined with fencing’s aerobic conditioning that improves endurance and coordination. Fencing is also an excellent way to lose some weight and get into shape. Half of your class will be spent learning footwork and hand movements. This will also include overall physical conditioning. The remaining time will be spent fencing and improving your bouting technique.</p>
<p>Our coaches are committed to bringing out the best in every fencer. Classes are designed so that each person gets the individual attention and the development that they need. We ensure that fencing is fun and becomes a productive part of each fencer’s routine.</p>
<p>We want you to know about safety. Fencing is very safe and all the equipment is designed to protect the fencer’s. Fencers are never allowed to fence without protection. The first thing a fencer will be taught is the importance of safety and how the equipment works. We ensure that care is taken in following the rules and that there is respect for all weapons. We also teach proper stretching and warm up so that muscle soreness and strains are minimized. Fencing has one of the lowest rates of injury of any sport. We intend to keep it that way.</p>
<p>Costs and Particulars<br />
All equipment is provided for the first month of instruction. It is expected that fencers will purchase their own equipment after that point. Costs vary based on the age and size of a fencer. We can help you estimate these costs when you enroll. Please download the application here. Please fill this out and bring this with you when you come to your first class.</p>
<h2>Adult Fencing League</h2>
<p><em>$95.00 per month</em></p>
<p>Foil And Epée</p>
<p>Tuesday 7:00 to 9:00 pm</p>
<p>GGFC offers additional instruction for high performance fencers. Coach’s approval is required. All fencers are encouraged to take private and developmental lessons. Additional costs vary based on level of training and instruction.</p>
<h2>Team Training</h2>
<p><em>$255.00 per month</em></p>
<p><strong>Foil</strong></p>
<p>Tuesday 6:00 to 8:00 pm<br />
and<br />
Thursday 6:00 to 8:00 pm<br />
and<br />
Saturday 10:30 to 1:00pm</p>
<p><strong>Epée</strong><br />
Monday 6:00 to 8:00 pm<br />
and<br />
Wednesday 6:00 to 8:00 pm<br />
and<br />
Saturday 10:30 to 1:00pm</p>
<h2>Collegiate</h2>
<p>May participate in team training classes while in San Francisco.<br />
$720.00 per year</p>
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